Nutmeg benefits
7 Incredible Nutmeg Benefits: From Inducing Sleep to Relieving PainNutmeg benefits are aplenty. This exotic spice is packed with essential nutrients, which are beneficial for health and beauty.
- Relieving Stress To Improving Sleep: 10 Amazing Health Benefits Of Nutmeg Oil
Nutmeg oil is an essential oil derived through the distillation process, and this concoction is useful in treating a number of illnesses and ailments.
- Nutmeg (Jaiphal) For Skin: How To Use The Wonder Spice In Your Beauty Regime
hile you know some of its exceptional health benefits, you must also know how good it is for your skin too. If you are the uninitiated one here, we tell you some marvellous benefits of ...
- Nutmeg For Weight Loss: Use Jaiphal To Lose Weight
Nutmeg or jaiphal is a Native to Indonesia, this spice has long been known for its medicinal and culinary properties. It also helps in weight loss.
- 5 Reasons Why Nutmeg (Jaiphal) Tea Is Good For You: How to Make It
Nutmeg Tea Benefits: Nutmeg is safe to consume in small amounts. One can have a daily dose of two teaspoons of nutmeg to enjoy all its benefits without any worries.
- Healthy Diet: This Moon Milk At Night May Help Induce Good Sleep
Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.
