Omega 3 fatty acids
Study Found Omega 3 Fatty Acids Good For Heart Rate Recovery; 5 Foods You Can Add To Your DietA new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.
- A Type of Omega 3 Fatty Acid May Prevent Liver Damage
According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
- 5 Omega 3 Rich Foods To Add To Your Summer Diet
Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.
- Skin Health: 4 Omega 3-Rich Foods That May Keep Your Skin Glowing This Winter
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
- Add These 5 Omega-3-Rich Foods To Your Diet For Longer and Softer Hair
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
- Experts Reveal Why Omega-3-Rich Food Is Great For Your Lungs; 5 Amazing Omega-3 Sources
According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.
- Conjunctivitis Got You Down? Try These Expert-Recommended Foods For Relief
Omega fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat.
- Omega-3 Fatty Acids May Aid Heart Attack Healing
Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.
- Omega 3 Supplements Can Reduce Loss Of Lean Muscle, Boost Recovery During Injury: Study
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
- 70 Per Cent Of World's Population Is Not Getting Enough Omega-3 Fatty Acids; Here's Why
EPA and DHA - are the two fatty acids that are limited in supply nowadays. Other fatty acids are readily available through plants-based sources.
