A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.
According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.
Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
EPA and DHA - are the two fatty acids that are limited in supply nowadays. Other fatty acids are readily available through plants-based sources.
Omega-3 fatty acids are some of the most important for our bodys.. A study shows that these nutrients can also be obtained through plant-based foods.