According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...
Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body -- helping athletes and soldiers manage intense training better, finds a study.
A study states that Omega 3 supplements may not be of much help in treating major depressive disorders.
Among the fish we consumed, sardines still top my list of favorite heart-healthy foods. Available in fresh and canned forms, these oily fish are chock-full of flavor and omega-3 fatty acids.
Here's some scary news about seafood: Most of us are not eating nearly enough of it. A whopping 80 to 90 percent of Americans do not get the recommended minimum of 8 ounces weekly, according ...
The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...