According to a study, a type of omega 3 fatty acids can help prevent liver damage, particularly among people who are obese or have a poor diet.
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according to a new study.
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
EPA and DHA - are the two fatty acids that are limited in supply nowadays. Other fatty acids are readily available through plants-based sources.
Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...
Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body -- helping athletes and soldiers manage intense training better, finds a study.
A study states that Omega 3 supplements may not be of much help in treating major depressive disorders.
Among the fish we consumed, sardines still top my list of favorite heart-healthy foods. Available in fresh and canned forms, these oily fish are chock-full of flavor and omega-3 fatty acids.