Period Cramps

Here are some diet tips that can have a direct impact on estrogen levels and make our periods less painful.

In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt in the lower ...

Is your monthly visitor causing you some serious pain and cramps? Don't fret, we've got your back (and your belly) with 5 awesome drinks that can ease the discomfort and make those days a little ...