If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.
We mobilise our fat during workout, hence it is pointless to lose all our effort by binging on fattening foods right after.
A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day
Plenty of gym-goers chug store-brought energy drinks not realising how much refined sugar, artificial colouring and flavouring they consume. Here are homemade energy drinks.
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
Dhadak star Ishaan Khatter is super fit and his post-workout drink is delicious, healthy, low in calories and has just 2 ingredients!
Rakul Preet Singh's post-workout drink had proteins, carbohydrates, fibre, and antioxidants. Take a look at what she drank!
Tahira Kashyap has a very serious question that includes food and working out, and we can't help but giggle at her much relatable condition.
International Yoga Day 2021: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger.