If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.
We mobilise our fat during workout, hence it is pointless to lose all our effort by binging on fattening foods right after.
A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day
Plenty of gym-goers chug store-brought energy drinks not realising how much refined sugar, artificial colouring and flavouring they consume. Here are homemade energy drinks.
There are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
Workout snacks: It is important to consume the right amount of nutrients to make the most out the exercise you do.
Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.