If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.
We mobilise our fat during workout, hence it is pointless to lose all our effort by binging on fattening foods right after.
A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day
Plenty of gym-goers chug store-brought energy drinks not realising how much refined sugar, artificial colouring and flavouring they consume. Here are homemade energy drinks.
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
Dhadak star Ishaan Khatter is super fit and his post-workout drink is delicious, healthy, low in calories and has just 2 ingredients!
Do you want to lose fat, build muscle or both? Whatever it may be, like they say, you are what you eat. Find out the importance of pre and post workout meals.
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015
If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.
Gajak is made from white sesame seeds and jaggery and it is healthy for consumption during winters for a number of reasons. Here's why Huma Qureshi is eating this winter sweet as a post-workout snack!