Before including protein powder in the diet, it is first important to examine why you need it in the first place.
Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder.
Celebrity nutritionist Lovneet Batra recently took to her Instagram to share a list of food items that can help you meet daily protein goals without any supplement.
A new study has indicated that protein shakes loaded with commercially available protein powders may do more harm than good and that they may impact longevity negatively.
Proffee or protein coffee is the latest coffee trend to take social media by storm. Here's what it's all about and how you can make it too!
You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...
If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.
The actor has been health-conscious and during post-COVID recovery, he has upped his game by cautiously choosing his drinks
How much protein do kids really need? Here are the characteristics you need to look for while buying a protein powder and healthier alternatives to help kids build muscle.
The more inexpensive and effective equivalent of most protein powders, Sattu protein shake is a fantastic way to level up your protein.