A new study has indicated that protein shakes loaded with commercially available protein powders may do more harm than good and that they may impact longevity negatively.
You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...
How much protein do kids really need? Here are the characteristics you need to look for while buying a protein powder and healthier alternatives to help kids build muscle.
These homemade protein shakes for weight loss are very easy to make and use natural protein rich ingredients that you'll find in every kitchen instead of synthetic protein powders or supplements.
Does being on a diet tempt you to munch snacks late at night. You can overcome the urge by including lean proteins like chicken breast, fish, egg whites or cottage cheese in your meals.Lean proteins ...
Protein is an integral part of our daily diet. Here's how you can fulfill your daily quota of protein.
Boom times in Silicon Valley call for hard work, and hard work - at least in technology land - means that coders, engineers and venture capitalists are turning to liquid meals.