There are some foods out there that are better off being eaten raw rather than cooked. Here is a list of food items that you should consider eating raw:
Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.
Low Calorie Foods: Salads are not just delicious but also a low-calorie food. Apart from the obvious, salads also offer many health benefits. The more you add different vegetables and fruits to your salad, the ...
Kachumbar salad is a hearty mishmash of a variety of raw vegetables and herbs. It is quick to put together and super low-in calories.
Soon after lunch, your alertness goes for a toss and you reach out for a cup of coffee. Leave that aside and consume sin-free food items like raw vegetables with hummus, oatmeal and organic nut ...