Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.
The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.
There are some foods out there that are better off being eaten raw rather than cooked. Here is a list of food items that you should consider eating raw:
Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.
Low Calorie Foods: Salads are not just delicious but also a low-calorie food. Apart from the obvious, salads also offer many health benefits. The more you add different vegetables and fruits to your salad, the ...
Kachumbar salad is a hearty mishmash of a variety of raw vegetables and herbs. It is quick to put together and super low-in calories.
Soon after lunch, your alertness goes for a toss and you reach out for a cup of coffee. Leave that aside and consume sin-free food items like raw vegetables with hummus, oatmeal and organic nut ...