Reduce Bloating

Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If you're experiencing bloating, tweaking your diet can help alleviate the symptoms.

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.

Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.

Festive Special: Celebrity Nutritionist Rujuta Diwekar shared some tips to reduce digestive ailments during the festive season.

Bloating is more common than you think, especially while on a vegan diet. With these easy tips, you can bid adieu to stomach discomfort.

Do you feel an unnecessary amount of pressure on your stomach after a meal? Does your waistline seem to instantly expand after a hurried lunch? These are the most common signs of abdominal bloating or ...

For some weight loss is a constant struggle while for the others it's like a lost battle.  While trying to fit into the perfect size, we tend to ignore the basics of what and how ...

If you struggle with digestive issues and bloating post-lunch, here is your easy guide to Jeera water and the immense benefits for your body.

Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.