Reducing Stress

Want to learn how to reduce stress? Here are 9 ways to reduce anxiety, from meditation to yoga, listening to music to visualisation.

Cope with the tension of an entire week of work by eating these delicious stress-relieving foods that will not just relax your body and mind but will also tantalise your taste buds.

"Exercise, nutrition, sleep and reducing stress are all important factors in reducing belly fat in particular and improving general health," Kahan says.

Weight loss is an internal process as much as it is an external one. And this is where Mediation comes to help. Here's how meditation can help with weight loss.

Maca is rich in fibre, calcium, iron and amino acids. It is known to boost fertility in men, reduces stress and increases stamina. Here are seven amazing benefits of maca for men which you probably ...

Teenagers nowadays spend half their day with their phones and tablets. Some may even watch movies or play video games with the lights switched off. What they fail to understand is that they are putting ...

A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress, a new study revealed.

A wearable device that delivers heartbeat-like vibrations onto the inside of the wrist can significantly reduce stress, a new study has found.

International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...

Ditch the car and switch to walking or cycling says a new study that was published in the journal 'Preventive Medicine'. According to the study, the overall wellbeing of people considerably improved after they changed ...