Have you ever wondered how cold pressed oils are made? How are they different from refined oils that we use in the kitchens to cook food and do they even make for a healthy alternative ...
Refined oils degrade easily and therefore, should be avoided for frying.
Selection of cooking oil is based on some of these criteria- smoking point, texture and flavour.
Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.
Over the years, most of us have switched to packaged factory-made refined oils that are often laden with preservatives and additives. Let's get back to basics and learn how to make coconut oil at home.
Here are six lessons the benefits of which I felt in a really short space of time I spent at Rasa Gurukul in Kerala and decided to carry them back with me.