Sleep inducing foods
Sleep Inducing Foods: 7 Foods You Must Have To Catch Up On Your Precious SleepThere are plenty of sleep inducing foods that you can include to your diet and catch up on your sleep
- 5 Bedtime Drinks To Get A Good Night's Sleep
There are a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way
- Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods
According to a recent study published in the Journal of the International Neuropsychological Society, a strong link was found between working memory and factors like sleep, age and mood.
- Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App
Stock up on these sleep-promoting foods in your pantry and earn rewards of up to 20%.
- Just 16-Minute Sleep Loss Daily Can Hamper Your Job: Try These Natural Sleep-Inducing Foods
According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.
- Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
- Study Says Snoring Could Be Sign of Sleep Disorder: Eat These 5 Foods To Promote Good Sleep
A group of researchers busted about 20 common myths around sleeping and made some startling revelations.
- Less Than 7 Hours Of Sleep Bad For Your Heart: Eat These Sleep-Inducing Foods
People who sleep less than seven hours each night are at higher risk of developing cardiovascular diseases (CVD) and coronary heart disease, warn researchers. Read on.
- Food For Sound Sleep: 5 Best And Worst Choices To Consider
Foods for Sleep: Struggling to fall asleep? Here are five of the best and worst foods for sleep that you need to know and have.
