17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being.
Health experts emphasise on the importance of exercise and diet for good sleep and our well-being. Here's how you can improve your sleep the healthy way.
If you are facing issues related to sleeping, fret not, here is a list of different foods that may help you sleep better
According to a report by fitness solutions firm Fitbit, Indians are among the poorest sleepers in the world, clocking in an average of 6.55 hours of sleep a night.
Sleep deprivation can interfere with the process that helps reinforce our memories, says a new study.
Catching up on lost sleep over weekends may help people keep their weight down, according to a study.
Diet Tips for Healthy Sleep:Trouble sleeping? While counter medications are available to resolve the issue, it is not really advisable to take. A better way to cope up with the situation is to make changes ...
Children who experience inadequate or disrupted sleep are more likely to develop depression and anxiety disorders later in life, suggests a new research.
A recent study states that those deprived of regular sleep are likely to have a weak immune system. Time to hit the bed.
People with sleep disorders like insomnia and sleep apnea are more likely to have a stroke or recovery problems after having one than those who get sound sleep, says a study.