It is very important to know what you eat and then to know what to eat. Here are a few sugar substitutes for you to make those informed choices.
Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.
Nestle has launched a new chocolate bar, which uses the pulp of the cocoa fruit as a sweet substitute for added sugar.
In this piece, we get down to analyse the efficacy of one of the most viable sweetening substitutes available in the market - stevia.
Erythritol may be associated with weight gain and increase in fat mass in young adults with substantial consumption of low-calorie foods.
All my office colleagues who drink copious amounts of diet drinks without a care in the world for their health, are all looking at me with that 'I told you so' look. The reason is ...
Benefits of gur have been known since time immemorial. Here's a list of 15 jaggery benefits, why jaggery is best consumed during the winter and how it is made.
It's not the dessert that is harmful, it is the proportion of sugar you add to it or the way you make your dessert that decides if a diabetic should consume it or not.
A single set of genes affects a person's perception of sweet taste, regardless of whether the sweetener is a natural sugar or a non-caloric sugar substitute.
Diet foods and artificial sweeteners may trigger weight gain and increase the risk of diabetes, as their sweet taste fools the body's metabolism, says study.