It is very important to know what you eat and then to know what to eat. Here are a few sugar substitutes for you to make those informed choices.
Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.
Nestle has launched a new chocolate bar, which uses the pulp of the cocoa fruit as a sweet substitute for added sugar.
Here's the difference between sugar and artificial sweeteners, the health impact of sugar, and why stevia, a natural and herbal sweetener, maybe the right choice.
If you want to get rid of belly fat, you need healthy alternatives in place of refined sugar. Find out more below.
Varun Dhawan has revealed his favourite sugar substitute that he carries with him wherever he goes. Can you guess what it is?
In this piece, we get down to analyse the efficacy of one of the most viable sweetening substitutes available in the market - stevia.
Erythritol may be associated with weight gain and increase in fat mass in young adults with substantial consumption of low-calorie foods.
We have found a new version of this aam ki launji or chutney that can elevate your tastebuds without compromising on health.
All my office colleagues who drink copious amounts of diet drinks without a care in the world for their health, are all looking at me with that 'I told you so' look. The reason is ...