Most superfoods that will trend in the year 2020 have been around forever. It's only that their nutritional value has begun to be appreciated now.
Managing diabetes is all about making some adjustments in terms of what you eat, how much you eat and when you eat. Here are some superfoods that can help you fight diabetes effectively.
Diabetes is a condition that is fast emerging to be one of the most common causes of health concern around the world. Here's how you can prepare yourself this winter to manage the condition better