Staying active and eating healthy, all moderately balanced are the main factors that lead to a sustainable weight loss.
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
National Nutrition Month: You may lose a pound or two for a while, but you cannot sustain it if you do not have a balanced meal plan in place.
Snacking is an essential component of a sustainable weight loss diet.Here are five low calorie snacks that could help boost your weight loss goals.
Weight Loss: Food nourishes our body by providing nutrients that help keep us healthy so skipping meals or eating less may work initially but is not sustainable and may have serious health implications. Here are ...
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
You would often find people complaining of not losing even an inch after following hard-core workout sessions. Here's why.
Skipping breakfast may derail your dieting efforts and lead to weight gain too. According to studies, consuming a high protein breakfast may be linked to quicker and sustainable weight loss.
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
