Certain foods should be avoided before swimming as they can impact your performance and overall experience in the water. Read on to learn more.
Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.
Here are some easy and exciting swimming workouts that will help you keep fit this season.
Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said on Tuesday.
A brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit.
We've listed 10 benefits of swimming and the amazing effects it has on your heart, bones or joints. Swimming indeed is great for blood circulation and just therapeutic!
Take a guess at what's emerged as a popular recovery drink for swimmers. Not your typical sports drink or a calorie-free beverage. Instead, it's chocolate milk.Joel Stager from Indiana University explained "Chocolate milk is an ...
These are exercises for arms are a classic example of how one can use your body weight against your body and shed fat.
Researchers from Fraunhofer Institute for Process Engineering and Packaging IVV in Germany have warned that inflatable pool toys may contain certainpotentially hazardous substances that can put your child at the risk of cancer.
In a recent viral video, a vendor can be seen preparing chole kulche in a rather unique way. Check it out below: