Weight loss diet: The 3-ingredient watermelon shake is refreshing, hydrating and fabulous for breakfast or a post-workout snack.
Watermelon is one of the most sought-after fruits for weight loss. It is a negative calorie food, that means, it aids in burning existing calories in the body
Due to its low calorie and high water content, watermelon keeps a person full for long, which may help to promote weight loss.
Watermelons are extremely low on calories.You would be surprised to know that 100 grams of watermelon contains only 30 calories and 0 percent saturated fats.
Watermelon has some exceptional and surprising health benefits to offer. Here are some of them!