According to a new study, carried out by researchers from the University of Radboud University Medical Centre, weight training may help in reducing the risk of high blood pressure and diabetes and also keep your ...
Cardio and weight training, both work in tandem to drop kilos and get toned.
A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.
Resistance-based interval training exercise - a simple leg exercises, involving weights -- improved blood vessel function of individuals with and without diabetes.
There exists a world of training concepts and methods that you should get acquainted with, rather than ignoring them.
With a healthy lifestyle, balanced diet and a dynamic fitness routine, fighting plateaus gets easier. Ensure bracing up against slip-ups and be consistent.
Aerial yoga, treadmill classes and skipping with attitude ... what are set to be the strangest ways of getting fit in 2015? Zumba is on its way out, and Soul Cycle has a rival. What ...
Click here for Varun Dhawan's diet and fitness secrets. To get you some exclusive insights, we spoke to Varun's renowned Fitness Coach and Pilates trainer, Namrata Purohit.
IPL 2017 is getting exciting with different teams battling it out for the top spot. Here's cricketer Yuvraj Singh's diet and fitness journey.
Spinning, crunches or squats No matter how many or how often you do them, they cant seem to beat that almost permanent belly fat.