Weight training
Try Weight Training For a Healthier Heart, Suggest ExpertsAccording to a new study, carried out by researchers from the University of Radboud University Medical Centre, weight training may help in reducing the risk of high blood pressure and diabetes and also keep your ...
- Cardio versus Weightlifting: What's The Best Way to Get Rid of Fat?
Cardio and weight training, both work in tandem to drop kilos and get toned.
- Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss
A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.
- Weight-Lifting Exercises May Cut Risks of Heart Disease, Diabetes
Resistance-based interval training exercise - a simple leg exercises, involving weights -- improved blood vessel function of individuals with and without diabetes.
- Unlocking Weightlifting Terminology: A World Beyond 'Reps' and 'Sets'
There exists a world of training concepts and methods that you should get acquainted with, rather than ignoring them.
- How to Fight That Plateau While Losing Weight
With a healthy lifestyle, balanced diet and a dynamic fitness routine, fighting plateaus gets easier. Ensure bracing up against slip-ups and be consistent.
- Genelia D?Souza Busts Myth Behind Vegan Diet, Pulls 140 Kgs On Her Own
In a bid to bust myths around the vegan diet, the actress shared a video of herself indulging in weight training along with a note.
- Hot Barre and Punk Rope: These are the Weirdest Fitness Trends of 2015
Aerial yoga, treadmill classes and skipping with attitude ... what are set to be the strangest ways of getting fit in 2015? Zumba is on its way out, and Soul Cycle has a rival. What ...
- IPL 2017: Yuvraj Singh of Sunrisers Hyderabad's Diet and Fitness Regime
IPL 2017 is getting exciting with different teams battling it out for the top spot. Here's cricketer Yuvraj Singh's diet and fitness journey.
- Varun Dhawan's Workout Routine and Diet: Fitness Tips Straight from His Trainer
Click here for Varun Dhawan's diet and fitness secrets. To get you some exclusive insights, we spoke to Varun's renowned Fitness Coach and Pilates trainer, Namrata Purohit.
