Shilpa Arora shares her top 10 secrets to achieve your target weight this year. Follow this 10-day diet plan to achieve results.
Eat breakfast like a king, lunch like a prince and dinner like a pauper. A healthy breakfast is a must for healthy living.
Apart from its distinct usage, tomato is well recognised by food experts and nutritionists as nutrition filled food.
Kareena Kapoor Khan a.k.a Bebo, has inspired millions of young Indian women to lose weight, look gorgeous and more importantly, feel good.
Instead of helping you slim down, repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages, a study ...
Losing weight through surgical approaches appears to reduce people's risk of developing Type 2 diabetes, says a new study.
Jamuns, or black plums, are one of the best summer fruits to indulge in. The fruit is incredibly tasty, especially when eaten with a little bit of chaat masala. Jamun is very low in calories, ...
We agree, it's tough to resist the spellbinding aromas of deep-fried delights, but our list of light snacks under 100 calories will not disappoint you.
A study states that heart attack survivors having excess belly fat are at a higher risk of another heart attack.
A new study has stated that there is no link between overall carb or fat restriction and longevity.