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Workout

Workout - 187 News Result(s)
  • What to Eat After a Workout at the Gym: 5 Easy Tips
    What to Eat After a Workout at the Gym: 5 Easy Tips

    Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.

  • Barre Workout: 6 Reasons Why You Should Try It
    Barre Workout: 6 Reasons Why You Should Try It

    Here are six ways you can gain from doing a Barre workout regularly.

  • 9 Types of Workouts That Are Going to Be a Rage in 2017
    9 Types of Workouts That Are Going to Be a Rage in 2017

    The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun.

  • Kettlebell Workout: 6 Exercises to Help Build Strength and Stamina
    Kettlebell Workout: 6 Exercises to Help Build Strength and Stamina

    Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.

  • 7 Effective Workouts to Burn Calories
    7 Effective Workouts to Burn Calories

    An hour of workout is important daily to be fit and healthy in our busy routine. Here are some workout forms which are best to burn calories.

  • How Much Water Should You Drink During a Workout?
    How Much Water Should You Drink During a Workout?

    While working out, we tend to lose water and body salts through lots of sweat; this can further cause dehydration that affects our health. So if you have been exercising religiously on a daily basis, ...

  • 10 Incredible Early Morning Workouts to Boost Energy and Flexibility
    10 Incredible Early Morning Workouts to Boost Energy and Flexibility

    Early morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. Here are 10 exercises to start your day.

  • 4 Fun Swimming Workouts That Can Get You in Shape
    4 Fun Swimming Workouts That Can Get You in Shape

    Here are some easy and exciting swimming workouts that will help you keep fit this season.

  • Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation
    Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation

    After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.

  • Fitness Diet: What To Eat Before, During And After A Heavy Workout Session
    Fitness Diet: What To Eat Before, During And After A Heavy Workout Session

    Your diet before, during and after workout should be carefully curated to help your body recover from the harsh exercise regime and prepare it to face it again.

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