Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
Here are six ways you can gain from doing a Barre workout regularly.
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun.
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
An hour of workout is important daily to be fit and healthy in our busy routine. Here are some workout forms which are best to burn calories.
While working out, we tend to lose water and body salts through lots of sweat; this can further cause dehydration that affects our health. So if you have been exercising religiously on a daily basis, ...
Early morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. Here are 10 exercises to start your day.
Here are some easy and exciting swimming workouts that will help you keep fit this season.
Your diet before, during and after workout should be carefully curated to help your body recover from the harsh exercise regime and prepare it to face it again.
If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.