Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
Here are six ways you can gain from doing a Barre workout regularly.
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
While working out, we tend to lose water and body salts through lots of sweat; this can further cause dehydration that affects our health. So if you have been exercising religiously on a daily basis, ...
If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.
We mobilise our fat during workout, hence it is pointless to lose all our effort by binging on fattening foods right after.
Unhealthy snacking before workout can do much harm than you can imagine. They can have you fatigued, dizzy, bloated and lead to unwanted stomach cramps.
An hour of workout is important daily to be fit and healthy in our busy routine. Here are some workout forms which are best to burn calories.
Introducing, the ONE-MINUTE workout! It's the least amount of exercise you'll ever hear about, or at least for now it is.
Millions of Americans are recording their workout routines and activities on apps that are giving fitness experts new insights into the habits of a logged-in population.