Yoga Diet

Many therapists recommend maintaining a daily log of your feelings in a dairy. It helps in channeling your thoughts.

International Yoga Day: This International Yoga Day, we bring you a complete diet guide on what to eat and avoid post your yoga sessions. Read on.

International Yoga Day: When Yoga is accompanied with healthy food intake, it can do wonders! Here's what to consume before and after yoga sessions.

International Yoga Day 2022: Feeling hungry after your yoga session? Try these low-calorie recipes to maintain your health and satisfy your hunger.

While doing yoga regularly is important, what you eat after your session also plays a big role in recovery.