Flax seeds, when ground, get so versatile that you don't even have to think twice to create a splendid array of delicacies. From rotis, parathas, pooris
, breads, desserts, drinks to soups, salads, and what not, adding a tablespoon of flax seeds can give any dish a healthy, nutty, toasty spin. Just in case you want a little push to start using flax seeds in your regular cooking, we have got some of the simplest and fuss-free recipes for you to get started.(Find the best quality flaxseeds here)Flax Seed SmoothieRecipe by Dr. Gargi SharmaIngredients:
2 Tbsp flax seeds
1 cup flavored soya milk
1 cup chilled and roughly chopped strawberries
1/2 cup chilled and roughly chopped bananas
2 tsp honey
Garnish: 2 strawberries and 2 bananas slicesMethod:
1. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
2. Pour equal quantities of the smoothie into 2 individual glasses.
3. Serve garnished with a strawberry and banana slice.