Unexplained hair thinning and hair loss can give you sleepless nights. There is nothing more distressing than seeing your lovely locks fall out. The good news is that in most cases it is possible to treat it. It all depends on the cause.(Do You Suffer From Falling Hair Nightmares?)Everyone loses hair. So, if you see few stray strands on your hairbrush don't panic. Hair is made up of a type of protein called keratin that is produced in hair follicles. As the follicles produced new hair cells, old cells are pushed out through the surface of the skin. Every strand that you see is actually composed of dead keratin cells. Every strand has a life cycle – growth, rest and shedding phase. Several factors can shock this hair cycle and cause hair loss that is more than normal. According to Web MD, “the average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day.” It's also true that men are more likely to lose their hair than women.When losing hair becomes a problemHair loss may be a sign of a serious condition, a bad diet or a vitamin deficiency. Hereditary hair loss or androgenetic alopecia is the most common cause of hair loss. The genes can be inherited from your parents especially if they also had hair loss. Genetics may influence the gradual reduction in the diameter and length of individual strand, simply put it may cause hair thinning. This is more common in men as male hormone testosterone naturally converts to DHT, a hormone which can make the hair follicles shed prematurely and cause them to shrink. This makes men more susceptible to baldness.
Healthy hair: Protein is importantA single strand of hair is made up of protein fiber which means that it requires an adequate dose of protein to grow. If you do not consume enough protein, your body will ration the quantity available by cutting off the supply to the hair follicles. If you don't eat enough protein, your hair is likely to become dry and brittle. Every cell requires protein for life; they are needed for tissue repair and for the construction of new tissue.(80% Indians Suffer from Protein Deficiency, Reveals Survey)At a particular time, about 90% of your hair strands are in the growing phase which can last for two to three years. Once this phase is over, they enter into a resting phase for another three months and finally they shed and are replaced by new strands. If you don't have enough protein in your diet, a large number of strands may enter the resting phase at the same time and hair loss may become evident.According to a recent survey conducted by the Indian Market Research Bureau, 9 out of 10 people in India consume inadequate amount of protein. Vegetarians showed a higher protein deficit (91%) as compared to non-vegetarians (85%). According to Dr. Simran Saini, “Your daily protein intake should ideally be 30% of the total calorie count that one consumes.” Non-vegetarians can get their dose of protein from meats, fish and eggs but vegetarians need to supplement their diet with other complete sources of protein.(8 Protein-Rich Foods to Gorge On)Complete proteins are those that contain all essential amino acids such as cheese, milk, soy, legumes, lentils, green peas, quinoa and yogurt. Amino acids are the building blocks of protein, there are eight essential amino acids that the body does not produce and must be derived from your diet.Summing Up: 5 Natural Ways to Prevent Hair LossWhen you flip through the pages of a magazine or hover over the internet, you may be flooded with numerous advertisements for hair products and treatments, but the best kept secret for those long and lovely locks can be found in your kitchen pantry.1. Add iron and protein to your diet, they are the two basic elements required for hair growth. Also, add foods rich in omega-3 fatty acids, zinc, Vitamin A and C. All of these strengthen hair follicles.2. Natural juices like that of onion, garlic or ginger are known to promote hair growth. Apply them on the scalp, leave it overnight and wash.3. Oiling your hair is crucial. Use almond oil, coconut oil, castor oil or even olive oil works wonders. Massage on the scalp and leave it on for at least 30 to 45 minutes. Hot oil or steam also helps. Steam increases the flow of natural oils produced by the scalp. 4. Aloe vera juice is to prevent hair loss. You can also apply the fresh aloe vera gel to the scalp and the strands. Aloe vera balances the pH levels of the scalp. It is great for dry, fizzy hair. 5. Our very own desi superfood, amla is great to check hair loss. This Indian gooseberry can be powdered and made into a paste and applied. You can also mix in some shikakai to enhance the benefits. The most effective way is reduce hair fall is to drink amla and shikakai juice.