It's that time of the year when chilly winds have taken a toll on many people's health. Incorporating healthy foods in your daily diet is of utmost importance as it will help in building a stronger immune system, especially during this time of the year. Foods like flaxseeds might look small, but are packed with numerous health benefits that can make or break the deal. Flaxseeds can be consumed in ground or powdered form as well. However, if you don't like the idea of eating them raw then experiment a bit with your culinary skills and convert them into ladoos! Yes, it's very much possible. Savouring flaxseeds in the form of ladoos is not only beneficial for your health but will be a treat to your palate as well. In addition to providing health and beauty benefits, including flaxseed ladoos in your diet during winters will keep your body warm and cosy.
Here's how flaxseed ladoos can do wonders to your body.
Helps In Controlling Blood Sugar
These tiny seeds are an excellent source of omega-3 fatty acids which is an essential fat that our body can't produce on its own. They also have insoluble fibers which are known for their ability to lower down the blood sugar levels in the body. Hence, it has to be included in the daily diet via external means and eating flaxseeds ladoo can be one of the best ways to do that.
Lowers Cholesterol LevelsPairing a flaxseed ladoo with a glass of warm milk can turn out to be quite beneficial during winters. Flax seeds are an excellent source of alpha-linolenic acid which is linked to lowering down of LDL cholesterol, as well as triglycerides levels.
Aids Weight Loss
Flaxseed ladoos are loaded with nutrition and have the tendency to keep you full for a longer period of time. Having a ladoo before your meal can keep those unnecessary odd hour munchings at bay. Make sure the ladoos you're consuming aren't loaded with sugar though.
Consumption of flaxseeds ladoo is quite important for people who are suffering from digestive ailments. To keep their digestive system healthy, they must include one ladoo each day in their diet as it is loaded with fiber and helps in maintaining the health of the gastrointestinal tract.
Don't let these small and simple seeds fool you and relish them in the form of ladoos right away.
About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food! A piping hot cup of adrak wali chai can make her day bright and shiny!