Flaxseeds are a treasure trove of insoluble fibres. Fibre enables slow release of sugar in the bloodstream, which helps keep your blood sugar levels in control and prevent risk of spikes.
If you don't like the idea of eating raw flaxseeds then experiment a bit with your culinary skills and convert them into ladoos
Flaxseeds are a powerhouse of various essential nutrients that can prove to be quite beneficial for our overall health. These wonder seeds might look small but are packed with a host of health benefitting properties.
There must be a reason why almost every fitness enthusiast is seen munching on flaxseeds. Flat, nutty and shiny, flaxseeds are a treasure trove of health benefits
Flaxseeds for hair: The nutritious superfood can also help you get beautiful, healthy and gorgeous hair. Here's how to make flaxseeds hair gel at home for stronger, longer hair.
Flaxseed milk or flax milk is a low-calorie low-fat alternative for dairy milks and it may be suited for people who are looking to ditch dairy products for any reason.
Flaxseeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.
For weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your black coffee to make even ...
One of the best examples of healthy, gluten-free desserts made from flax seeds is this barfi recipe from YouTube chef Manjula Jain.
We live in a world, where our heart is at risk more than any other body organ. And to live a healthy and long life it's important to have a well heart.