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Recipe of Low Fat Celery Soup

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Low Fat Celery Soup
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Not all versions of celery soup are low in calories. Opt for one made with broth. One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low in calories, but high in nutrients.


  • 2 cups diced celery
  • 1 onion chopped
  • 1 Tbsp garlic chopped
  • 1 1/2 Tbsp ginger chopped
  • 4 cups chicken stock with cubes or chicken powder
  • Salt
  • 1/2 cup milk
  • Freshly ground black pepper

How to Make Low Fat Celery Soup

  1. In a large saucepan, heat butter till bubbly.
  2. Add garlic, ginger, onion and stir fry for 2 minutes.
  3. Add the chopped celery and cook for 5 minutes
  4. Now add the stock.
  5. Reduce heat and cover it. Let it simmer for 10 minutes till the celery is tender.
  6. Add salt and pepper. Mix
  7. Now add milk. Taste for salt.
  8. Remove from heat and let it cool slightly.
  9. Puree the mixture and then return to pan to rewarm stirring it till well combined.

Zayda Naef Matinez »» 2 years ago »»

does the celery need to go in a blender after cooking? this is so confusing i wish it stated if its going to dissolve during cooking?