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Peas and Mint Soup

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Peas and Mint Soup
  • Recipe Servings: 4
  • Cook Time:
  • A light and healthy soup with the goodness of peas, hint of mint and the creaminess of sour cream.


  • 500 gms frozen peas
  • 2 Tbsp olive oil
  • 1 tsp chopped garlic
  • 3 spring onions finely chopped
  • 1.25 liters chicken stock
  • Salt
  • Pepper
  • 1 Tbsp sour cream
  • Small bunch of fresh mint


  1. Add stalks of mint to the chicken stock.
  2. In a deep pan take some olive oil, add garlic, onions and peas. Let it cook for 3-5 minutes.
  3. Add the chicken stalk to the soup mix and add some salt and pepper. Bring it to a boil and let it simmer for 8-10 minutes.
  4. Blend the soup mix with a blender and add sour cream .Continue to blend until creamy.
  5. To Serve: Garnish the peas and mint soup with sour cream and mint leaves.