Mediterranean-style diet and foods low in available carbohydrates can offer protection against type 2 diabetes, a new study has claimed. Researchers Carlo La Vecchia, from Mario Negri Institute of Pharmacological Research, Italy, and colleagues studied a total of 22,295 participants patients from Greece.
"This suggests that the protection of the Mediterranean diet against diabetes is not through weight control, but through several dietary characteristics of the Mediterranean
diet," they said. Researchers point out that a particular feature of themMediterranean diet is the use of extra virgin olive oil which leads to a high ratio of monounsaturated to saturated fatty acids. One review of dietary fat and diabetes suggests that replacing saturated and trans fats with unsaturated fats has beneficial effects on insulin sensitivity and is likely to
reduce the risk of type 2 diabetes. However, in a randomised trial of high cardiovascular-risk individuals who were assigned to the
Mediterranean diet supplemented with either free extra virginolive oil or nuts and were compared with individuals on a low-fat diet (comparison group), there was no difference in
diabetes occurrence between the two variants of the Mediterranean diet when compared with the comparison group. "High GL diet leads to rapid rises in blood glucose and insulin levels. The chronically increased insulin demand may eventually result in pancreatic beta cell failure and, as a consequence, impaired glucose tolerance and increased insulin resistance, which is a predictor of diabetes. A high dietary GL has also been unfavourably related to glycaemic control in individuals with diabetes," researchers said. "A low GL diet that also adequately adheres to the principles of the traditional Mediterranean diet may reduce the incidence of type 2 diabetes," they concluded. The study was published in the journal Diabetologia