Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.
A great option for a breakfast! Omelette made with the goodness of spinach, onions, olives and oregano.
About Pasta with Roasted Mediterranean Veggies Recipe: Pasta, eggplants and yellow squash tossed with a light and herby dressing.
Vodka with berries topped with sparkling wine.
The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive ...
A new study throws light on another benefit of following the Mediterranean diet regularly. The research suggests that consuming a Mediterranean diet.
The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet's impact.
A Mediterranean diet, comprising fruits, vegetables, olive oil and fish, may help older adults to retain more brain volume, researchers have found.
A recent study suggests that eating a Mediterranean diet which involves consuming more fish and plant-based proteins such as nuts and beans could decrease the chances an overweight person will experience regular pain.
Researchers claim that nitro fatty acids, formed when olive oil and vegetables are eaten together, are the key to the healthy Mediterranean diet. But such a reductionist approach to food and health is unhelpfulWhoop-de-doo, researchers ...
For vegetarian and allergic customers, these luxury restaurants are adapting by turning to Mediterranean cuisine.
Olive oil is rapidly climbing up the health charts and has become popular as the wonder oil. It is the fat which is obtained from crushing olives, a fruit that is primarily grown in the ...
A new study shows that a Mediterranean dietcan improve your cognitive function and reduce chances of Alzheimer.
A diet rich in olive oil, nuts and other Mediterranean foods reduces the risk of heart attack, stroke or death from heart disease by up to 30 percent, according to a study published in the ...