Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive ...
The mediterranean diet offers many health benefits. Check out the food types you must have in your diet.
A new study throws light on another benefit of following the Mediterranean diet regularly. The research suggests that consuming a Mediterranean diet.
Diabetes: The study suggests that despite following a Mediterranean diet, the negative effects of indulging in heavily processed foods may outweigh the positive impacts.
The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet's impact.
A Mediterranean diet, comprising fruits, vegetables, olive oil and fish, may help older adults to retain more brain volume, researchers have found.
A recent study suggests that eating a Mediterranean diet which involves consuming more fish and plant-based proteins such as nuts and beans could decrease the chances an overweight person will experience regular pain.
Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.
Researchers claim that nitro fatty acids, formed when olive oil and vegetables are eaten together, are the key to the healthy Mediterranean diet. But such a reductionist approach to food and health is unhelpfulWhoop-de-doo, researchers ...