In the culinary world, there are countless ingredients that not only impress our taste buds but also offer unexpected health benefits. One such underrated gem is malai (milk cream). While malai is often associated with indulgence and decadence, it might surprise you to learn that it offers a range of health benefits too. Many of us skim the top layer of milk full of malai considering it to be fattening. Well, the truth is, it is. But given the benefits that it provides, it's time to see malai in a different light. Let's discover the hidden advantages of adding malai to your diet.
What Is Malai Made Of?
Malai is clotted cream that develops in whole milk after boiling it at a high temperature. When the milk cools down, the cream turns thick and yellow-white in colour, which rises and forms the top layer of the milk.
How To Make Malai At Home?
Making malai at home is very easy and requires only two ingredients: whole milk and a heavy-bottomed pan. Here are the steps to follow:
- Bring the milk to a boil over medium-high heat, stirring occasionally to prevent scorching.
- Reduce the heat and simmer the milk for about 15 minutes, until a thick layer of cream forms on the surface.
- Carefully scoop out the cream with a spoon or a ladle and transfer it to a bowl. You can also use a strainer or a cheesecloth to separate the cream from the milk.
- Refrigerate the cream until it solidifies and becomes malai. You can also whip it with a hand mixer or a whisk to make it fluffy.
- Store the malai in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
Malai has a variety of uses in the kitchen.
Here're 5 Health Benefits Of Eating Malai:
1. Packed With Nutrients
Malai is packed with a range of nutrients that contribute to overall well-being. It contains vitamins like vitamins A, D, and E. These nutrients support healthy vision, strengthen bones, and boost immune function. Malai is a source of important minerals like calcium, potassium, and magnesium, which are essential for maintaining healthy bodily functions.
2. Boon For Skin
Not just topically, malai also works wonders for the skin when eaten. Its rich composition of healthy fats and proteins nourishes the skin, leaving it supple and glowing.
3. Weight Management
Contrary to popular belief, malai can aid in weight management when consumed in moderation. The high-fat content in malai imparts satiety, which reduces unnecessary cravings. Moreover, the presence of conjugated linoleic acid (CLA) in malai has been linked to improved metabolism and the breakdown of body fat. But remember to consume malai in moderation and balance it with an overall healthy diet.
4. Building Block For Bones
Malai is a milk product and contains a good amount of calcium, which is essential for healthy bones. Regular but moderate intake of malai can help strengthen bones and improve bone density, preventing conditions like osteoporosis.
5. Brain Food
The brain relies on healthy fats for proper functioning, and malai happens to be a natural source of these fats. Malai is rich in saturated fats that support brain cells' structure and their functioning. These fats also facilitate the absorption of fat-soluble vitamins, such as vitamin D, which is essential for cognitive health.
Malai makes for a great ingredient for creamy dishes.
How To Use Malai In Cooking?
Malai is a versatile ingredient that can be used in various dishes, both sweet and savoury. Here are some ways to use malai in cooking:
- Add malai to your curries and gravies to make them rich and creamy.
- Use malai as a base for dips and spreads for bread and crackers.
- Whip malai with sugar and vanilla to make a delicious frosting for cakes and cupcakes.
- Mix malai with yoghurt and spices to make a tangy marinade for chicken or paneer.
- Blend malai with fruits and nuts to make a smoothie or a lassi.
Enjoy Malai With These Delicious Recipes
From bursting out creamy flavours to supporting bodily health, malai proves to be a versatile ingredient. Enjoy this heavenly delight while practising moderation. Click here for yummy malai recipes.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.