2. Fight Heart Diseases
Tart cherry juice contains powerful antioxidants which includes quercetin. Quercetin helpsin the reduction of blood pressure and prevents oxidative damage. According to Dr. Rupali Dutta, "Tart cherries give you a considerable amount of your daily antioxidant requirement, which helps in fighting heart disease. They can be taken in fresh fruit
form or in juice form as well. However, the maximum benefit for heart patients would be by consuming the fresh fruit."