Amla helps fight common cold and infections due to the presence of vitamin C
Gooseberry or amla
is a berry with a sour taste. India's subtropical region is home to amla
. It is an excellent source of vitamin C and antioxidants. This translucent green berry is known for its various health benefits. It helps fight common cold and infections due the presence of vitamin C while various antibacterial and astringent properties help stimulate the immune system
of the body. Amla
is high in fiber that adds bulk to the stool and helps food move forward and thus, keeping your bowel movements smooth and regulated and your stomach clean.