Grapes are high in fiber, B1, B2, B6, vitamin K and Potassium
Did you know that grapes are also berries? India has diverse grape growing regions, Maharashtra being on the top. There are over 20 varieties of grapes that are grown in our country with the Thompson seedless being the most popular of them all. Grapes are high in fiber, B1, B2, B6, vitamin K and Potassium. Grapes can cure constipation as they contain sugar, organic acid and polyose that together provide laxative properties.