Sarika Rana | Updated: June 28, 2018 16:24 IST
1. Mulberry (Shahtoot)
2. Grape (Angoor)
3. Gooseberry (Amla)
4. Cape gooseberry (Rasbhari)
5. Strawberry
6. Kanta Berry (Kanntam)
This rare berry which is also known as kanntam originates from the Konkan region. Kanta berry is a tiny purple colored fruit and has a white sticky substance on the skin. "It is also found in yellow color and are generally eaten raw as a fruit and not cooked. It has a pungent taste, a lot similar to amla," shares Health Expert Shilpa Arora.
7. Zara Berry
Zara berry is primarily grown in Goa and is sold in the local markets. It is a blackish-purple fruit with green seeds inside. The fruit is sweet tasting. The inner green seeds are known to be eaten as a delicacy in Goa. According to Nutritionist Shilpa Arora, the health benefits of zara berries may be similar to that of jamuns because of the dark purple color that they have and the presence of antioxidants. The flavonoids help control diabetes, blood pressure and keep your cholesterol levels in check.