Sushmita Sengupta | Updated: November 04, 2017 23:15 IST
Drinking water and staying hydrated is essential to maintain good health
Body needs a constant inflow of vitamins through fruits and veggies to maintain good health
Dont miss your meal, each meals plays a part in maintaining good health.
Fast food and processed or packaged food often come with a number of preservatives and additives
Key to maintain good health is to have a balanced diet, which includes essential proteins, carbs & fats
You may have been thinking all this while that maintaining good health can prove to be a bit challenging, but it really isn’t. Focus on making small changes daily and gradually you’ll adapt to them in no time.
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.