Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining good health.(Also Read: 8 Incredible Sources of Omega 3 Foods: More Than Just Fish)2. Lowers Blood PressureTuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.(Also Read: Top 10 Natural Foods to Control High Blood Pressure)
6. It Improves Your Skin HealthThe Vitamin B complex in the fish helps in keeping our skin healthy. It contains a protein called elastin which gives a smooth tone to our skin. If you wish to improve your skin's health, then bring tuna to your rescue. It will help you get a radiant skin.(Also Read: 7 Superfoods for Beautiful Skin)7. Prevents Risk Of CancerAntioxidants from the tuna meat fight cancer cells. Studies have shown that regular consumption of tuna helps in eliminating the risk of breast and kidney cancer.8. Provides EnergyTuna not only improves your metabolism rate but also increases the functionality of your organs which keeps your body energetic, active and healthy. Apart from this, it may also help in boosting your immune system.Disclaimer:
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.