Healthy and luscious hair is something we all desire. While some are naturally blessed with it, others are constantly on the hunt for remedies to achieve it. Many of us even end up spending a lot on hair care products to nourish our locks. But as much as we pay attention to our outer nourishment, it's equally important to focus on what we eat to promote hair health from within. There are certain foods that are often recommended to naturally boost the health of our hair. From eggs and nuts to spinach and more, there are plenty of options that can help. If you're interested in doing so, we recommend purchasing them from MORE. Wondering why? Well, when you use the NDTV Big Bonus App to order them, you can receive gift coupons with your purchases and enjoy up to a 20% reward on the app. So, hurry and download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to earn these rewards. Don't worry, the process of linking your credit and debit cards is completely secure, allowing you to make the most of your order while earning simultaneously.
Also Read: Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App
Here Are 5 Best Foods For Healthy Hair You Can Get On The NDTV Big Bonus App:
Eggs are considered one of the best foods to achieve healthy hair. They contain vitamins A, E, biotin, and folate, all of which are essential to keeping your hair looking luscious and shiny. Incorporate them into your daily meals or apply them directly to your hair as a mask.
Along with the several health benefits that nuts have to offer, they can also help maintain hair health. They contain plenty of vitamins and nutrients that stimulate hair growth and prevent hair loss. Eat a handful of mixed nuts, including almonds, walnuts, cashew nuts, etc. to reap their benefits.
Spinach is usually associated with boosting iron levels. But were you aware it's beneficial for our hair as well? Along with iron, spinach is a great source of biotin and sebum, which help keep the scalp healthy and act as a natural moisturiser for the hair. So, keep having your palak paneer, palak sabzi, and other dishes to keep your hair looking healthy.
Also Read: Add These 5 Healthy Sugar Alternatives To Your Diet And Earn Rewards On NDTV Big Bonus App
This ayurvedic superfood has been a part of our haircare rituals for centuries. Being an excellent source of vitamin C, it helps in the production of collagen protein, which stimulates hair growth and keeps it shiny. You can enjoy amla in the form of a delicious juice or even an achaar.
5. Dairy Products:
Dairy products such as milk and yoghurt, too, are great for promoting healthy hair. They are both excellent sources of protein, which helps promote the growth of new hair follicles. Incorporating them into your diet will prevent hair loss and give you the super shiny hair you've always wanted.
Enrich your diet with these foods to achieve the healthy hair you've always dreamt of. Order them from MORE by downloading the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to collect up to 20% in rewards and discount coupons while you shop. Spend a minimum amount to earn these rewards. Once you've linked your cards to the app, you will increase your vINR balance whenever you use the same cards. The rewards you get with NDTV Big Bonus are over and above any amount you receive from any credit card or bank rewards program. This vINR balance can be used to shop at any of the brands listed on the app.
Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.