Sugar is an indispensable part of our lives. As much as it's recommended to exclude it from our diet, there are times when we feel like treating ourselves to sweet desserts and drinks. After all, we shouldn't completely deprive ourselves of something that gives us joy. But what we can certainly do is opt for healthier sugar alternatives that are less harmful and give you the advantage of relishing the same delights without any worry. If you're looking for alternatives to refined sugar, we recommend you buy them on the NDTV Big Bonus App. If you buy them from MORE using the NDTV Big Bonus App to buy these healthy sugar alternatives, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do.
Also Read: Buy These 5 Healthy Flours On NDTV Big Bonus App And Get 20% In Rewards
Here Are 5 Healthy Sugar Alternatives You Can Get From NDTV Big Bonus App:
We all know that jaggery (gud) is an excellent sugar alternative. You must've heard from your elders multiple times to consume a bit of jaggery after your meals. Ever wondered why? It's because it helps in the digestion process. Not only this but including jaggery in your diet may also help boost haemoglobin levels.
2. Raw Honey
Honey is an excellent alternative to refined sugar. It is rich in antioxidants and can even help manage blood sugar levels. But to reap its benefits, you must use raw honey. This is because processed honey ends up losing all its nutrients and will not do you any good. While using honey, make sure to remember that moderation is key.
3. Coconut Sugar
Coconut sugar too has gained immense popularity in recent times. This sugar is derived from the coconut palm tree and is touted to offer numerous health benefits. Coconut sugar resembles brown sugar and has an interesting flavour profile. The presence of insulin fibre in coconut sugar makes it great for gut health too.
Also Read: 5 High-Protein Foods You Should Have In Your Kitchen To Fuel Your Weight Loss Diet
Another great sugar alternative that you must've used at some point in life are dates. They are popularly used as a substitute for sugar when making baked goods such as cakes and cookies. They help cut down on calories and give them a distinct taste and texture. You can also consider using date sugar for the same purpose.
5. Maple Syrup
Maple syrup is less processed than regular sugar, which makes it a healthy sugar substitute for it as well. Additionally, it also has a lower glycaemic index, which can help manage blood sugar levels. Include it in your drinks, salads, or desserts, there's no limit to including maple syrup in your diet.
Add these healthy sugar alternatives to your diet to keep your health in check and prevent many diseases. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to collect up to 20 % rewards and discount coupons while you shop. Once you link your cards to the app, you will increase your vINR balance when you use the same cards. The rewards you get with NDTV Big Bonus, are over and above any amount you receive from any credit card or bank rewards program and this vINR balance can be used to shop at any of the brands listed on the app.
Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.