What do you do when you are feeling low? Eat some good food! We know sweet treats or your favourite fast food can make you happy and turn things around on a low day, but can have negative consequences of their own. There have been several studies that have found a link between nutrition and mental health. Certain nutrient-rich foods may help in uplifting the mood. Fluctuation in mood generally happens due to stress, environment, sleep disorder, nutrient deficiency et al. Therefore, there have been evidences that certain healthy foods were able to induce happiness.
Here're 5 Foods That Can Uplift Your Mood:
Honey contains kaempferol and quercetin, which may help to prevent depression by reducing inflammation in the brain. It can be considered as a sweet natural defence, which helps you feel better. Honey is said to be helpful for boosting energy production in the brain. If you want to buy a bottle of honey, here's an option for you:
This plant-based nutrient-packed food ingredient may help in producing mood-boosting serotonin. Chia seeds are rich in minerals, which is often dubbed important for functioning of brain. Here's an option if you want to buy chia seeds:
They are dense with antioxidants, magnesium and omega-3. Magnesium touted to keep one's mood steady by regulating the blood sugar levels. It had been seen that a deficiency of magnesium may make a person feel irritable, anxious and agitated. Consider this option for buying:
Oats is an excellent source of fibre, which may slow down the digestion of carbs and allow gradual release of sugar into the bloodstream. This helps to keep the energy level high. Oats also make a healthy and wholesome meal. Here's an option if you want to buy it:
Most dals make for a good source of vitamin B, which is said to increase the levels of neurotransmitters like serotonin, dopamine, norepinephrine, and gamma aminobutyric acid in brain. These as a result help in uplifting mood. Dal is also a good source of zinc, magnesium and selium which may also lead to boost your mood. Here's an option for you:
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.