How To Eat Burgers And Still Lose Weight? Make Homemade Whole Wheat Burger Buns

Following a weight loss doesn't mean you have to miss out on your favourite meals. Feel like grabbing a hefty burger? Do so by all means but just make sure it is healthy. With a little creativity and the right ingredients, you can enjoy a wholesome and satisfying burger while keeping your health goals on track. One simple way to do this is by making your own whole-wheat burger buns at home. Not only are they fresh and hygienic, but they also provide the perfect base for your favourite burger creations.  

Also Read: 5 Ways You Can Turn Your Burger Into A Healthier Dish

Are Whole Wheat Burger Buns Healthy? 

Whole wheat flour takes centre stage in these buns, providing a healthier alternative to refined white flour. Whole wheat flour retains the bran and germ, which are rich in fibre, vitamins, and minerals. This means that your homemade atta burger buns will offer more nutritional value and keep you feeling fuller for longer Also, the fibre content aids digestion and helps regulate blood sugar levels, making it an excellent choice for your weight loss diet.

Another advantage of opting for homemade whole wheat burger buns is you're taking control of your ingredients and ensuring that your buns are fresh and free from preservatives.  

What Is A Whole Wheat Bun Made Of?

A typical recipe of atta burger buns uses whole wheat flour, yeast, and water as main ingredients Some people also add milk to add creaminess and a sweetener to make it more flavourful. You can make it with egg or without it. This burger bun recipe follows a simple method to prepare the buns but adds honey to make them taste better. 

Also Read: 13 Most Popular Burger Recipes You Must Try

Burger buns can be made at home.

Now let's learn how to make healthy homemade wheat burger buns.

Homemade Whole Wheat Burger Buns Recipe I How To Make Atta Burger Buns At Home

Start by gathering the main ingredients of whole wheat flour, honey, olive oil and active dry yeast. In a small bowl, dissolve the yeast in warm water and wait till it becomes frothy. This indicates that the yeast is active and ready to be used. Then combine the whole wheat flour with a dash of salt. Pour the yeast mixture, honey and olive oil in it and mix everything together to form a dough. Knead the dough until it becomes smooth. This process helps develop the gluten and gives the buns their desired texture. 

Let the dough sit to rise for a couple of hours. This step allows the yeast to ferment and gives the buns their airy structure. Once risen, punch it to release air bubbles, then divide it to make round balls and bake them before coating them with egg wash or olive oil to give them a glossy finish. Your homemade atta burger buns are ready. 

Click here for the step-by-step recipe for homemade whole-wheat burger buns.

You can also sprinkle sesame seeds or other preferred toppings for extra flavour and texture. Cut them into two parts and stuff them with a healthy filling of your choice to enjoy your favourite burger, guilt-free.