Poha is prepared in a variety of ways across the country. This flattened rice dish is widely considered an Indian breakfast staple. Its nutritional content, ease of cooking as well as capacity for customisation make poha a popular choice. But like most "staple" foods, the novelty of the dish can quickly wear off. Do you enjoy poha, but are bored of the same old way of cooking it? Do you want to experiment with poha and make something new? Or are you simply looking for quick breakfast ideas? We've got you covered in all these instances! Poha is a wonderful ingredient to work with, as you will soon discover. Check out the poha tips, recipes, benefits and more below:
How Is Poha Made? Difference Between White Poha And Red Poha
What is poha made of? The base of this dish is processed, flattened rice flakes. Photo Credit: iStock
Poha is essentially made from flattened rice flakes. It is also sometimes known as beaten rice. Paddy is parboiled, dried and then flattened to form the flakes we recognise as white poha. Red poha is made using red rice. This rice gets its distinctive colour due to anthocyanin, a flavonoid. While processing, the outer bran layer of red rice remains intact, which is one of the reasons it is considered a healthier alternative. It is rich in calcium, zinc, iron, manganese, magnesium, vitamin B. fibre etc. But that does not mean that white poha is unhealthy. Here's why regular poha is also good for you:
Is Poha Healthy? Benefits of White Poha
Contains Healthy Carbohydrates
Ever wondered why a bowl of poha is such a great breakfast option? It's because poha's healthy carb content keeps you energised and satisfied for longer periods.
Good source of iron
Poha passes through iron rollers as part of its processing. It is believed that this enhances its iron content and thus makes poha even more nutrient-rich. Pregnant and lactating women, as well as people suffering from anaemia, are often advised to eat poha.
Boosts digestive health
Poha undergoes fermentation during its production, which gives it probiotic properties. This is not the only reason why it's good for your gut. Poha, in general, is not very heavy on the stomach and is easily digested. It is also recommended for those with lactose intolerance.
May help regulate blood sugar
Research suggests that the fibre and vitamin B1 content of poha can help control blood sugar levels. High-fibre foods generally prevent unwanted spikes in these levels. However, those with diabetes should consult their doctor regarding their consumption of this ingredient.
Also Read: Power Foods For Diabetes: 6 Kitchen Ingredients You Need To Know About
Cooking With Poha: This light chivda is a healthy and easy way to prepare poha. There are many fun recipes that use poha as the base. Photo Credit: iStock
Is Poha Good For Weight Loss? How To Make Poha For Weight Loss
Although high in carbohydrates, poha is low in calories. This, combined with its high fibre content, make poha a good addition to your weight loss diet. It keeps you full for longer and helps control untimely cravings. You can balance the ingredients of your poha to ensure that you get its maximum benefits. Wondering how exactly to do so? Nutritionist Manpreet Kalra has explained the process of making a power-protein poha for weight loss. Check out the recipe here.
Also Read: Sattu: The Superfood For Weight Loss Diet - 5 Delicious Recipes To Try
Different Types Of Poha: Easy And Healthy Poha Recipes
You can customise poha according to your taste preferences as well as your health needs. You can add (or avoid) certain veggies and ingredients to meet specific nutritional needs. If you're looking to simply spice up your regular poha, why not try a special regional recipe? As mentioned earlier, different states cook poha in their distinctive manner. From Nagpur Tari Poha to Bihari Curd Poha, you have different options to choose from. Find out more here. Within Maharashtra itself, you will find multiple ways of preparing poha. For the full list of Maharashtrian Poha Recipes, click here.
Cook Poha Differently: 5 Unique Poha-Based Recipes
1. Gur Poha
Also known as jaggery aval in South India or chire makha in Bengali, this porridge-like dish is a wholesome breakfast option. All you need is poha, jaggery, coconut, elaichi powder and ghee. Click here for the full recipe.
2. Besan Poha Cutlet
Poha Snack Recipes: This poha cutlet is a delectable finger food filled with nutrients. Photo Credit: iStock
Looking for a different kind of veg cutlet? Then this tasty poha cutlet is a must-try. Poha is mixed with potatoes, besan, cornflour and spices to make this delicious tea-time snack. Click here for the step-by-step recipe.
3. Poha Chivda
Poha is also a fantastic ingredient for making chivda. Poha Chivda is a light and yummy snack that you can easily prepare at home. You can also store it safely for future consumption. This chivda is a convenient snack for those wanting to lose weight. For the full recipe video, click here.
4. Poha Patti Samosa
This crisp patti samosa consists of a spiced poha filling you will love. It is a popular snack in Maharashtra. This is a deep-fried dish, so you might want to make it only on special occasions. But do give it a try at least once! Click here for the full recipe.
5. Poha Medu Vada
Medu Vada is usually made with a lentil like urad dal. But this innovative recipe uses poha to make the South Indian delicacy. The result is delicious in its own way! This dish can be prepared in under 30 minutes. Find the full recipe here.
Also Read: Say No To Fried Snacks: 5 Healthy Snack Recipes To Try At Home
Now you can no longer complain about eating poha. Try one of these recipes to bring some variety to your meal!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.