Picture this: It's super-hot and humid outside and the moment you get inside your house, you get to savour a chilled glass of coconut water. Heavenly, isn't it? Most of us must have lived this moment. Coconut water is one summer cooler that is replete with health-benefiting properties. Not only does it fills you with an antioxidant load, but also ensures that your body is fully hydrated. Coconut water provides our body with a good dose of electrolytes that have the potential of doing wonders to your heart-health, skin-health and waistline.
However, if you wish to make the most of this thirst-quencher, add two kitchen ingredients to it that can take the nutritional value of the drink a notch higher. We are talking about honey and mint. Honey and mint both have a high nutritional profile. A lot of people use these two ingredients in their weight loss journey; thanks to their weight-loss promoting properties. These two ingredients can also help keep bloating and acidity at bay.
Coconut water is a naturally delicious drink that is devoid of preservatives and added sugars