Here are some foods and herbs that you can use to treat heart burn at home:
1. Sip Aloe Vera JuiceAloe vera juice is just as effective against heart burn, as it is against sun burns. Sip a little bit of the juice about half an hour before your meal to soothe the burn. Just one fourth of a cup is enough to treat heart burn. A lot of people suffering from acid reflux use aloe vera juice as an effective home remedy.
2. Drink Fat-Free Skimmed MilkOpinions are divided on whether cold milk helps treat acid reflux or makes it worse. Milk has calcium, which is also present in a lot of antacids available in drug stores. However, full-fat milk might worsen the condition as it has fat, which may lead to the release of more stomach acid. Therefore, fat-free or skimmed milk is advised to remedy heart burn. The calcium in the milk prevents further build-up of acid in the stomach.(Also Read: 8 Quick Remedies to Avoid Heartburn )
(Also Read: Fennel Seeds: Exciting Ways to Add Saunf to Your Diet + Fennel Tea Recipe )
Ayurveda also has a couple of remedies for acid reflux. It recommends staying away from all sorts of heat-generating and acidic foods and consuming more cooling ingredients instead. One Ayurvedic remedy for acid reflux includes adding some coriander juice to about half a cup of buttermilk and drinking it for relief. To prevent having acid reflux, you must always eat small meals and avoid over-eating.
About Sakshita KhoslaSakshita loves the finer things in life including food, books and coffee, and is motivated by self-indulgence and her love for words. When not writing, she can be found huddled in the corner of a cosy cafe with a good book, caffeine and her own thoughts for company.