Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of time-tested and research proven food items that can be trusted.
Red Hot Chilli Fish Curry
Mushroom and Potato Xacuti
More Coconut RecipesRaspberries: Blueberries hog the spotlight, but raspberries are actually higher in fiber. One cup provides a whopping 8 grams. One study found you probably get about half the fiber you should, and on a lower-carbohydrate diet even less. Fiber's benefits include balanced glucose (blood sugar) levels and satiation to reduce hunger and cravings. Green tea: The popular beverage's fat-burning benefits are well known. A study found they become even more impressive combined with exercise. It also helps to reduce stress. Chronic stress elevates cortisol, a hormone that can store fat. But you need to balance it with a healthy diet and exercise. Read all the benefits of Green TeaAvocado: It is high in healthy mono-unsaturated fat and fiber. A recent study concluded that avocado improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome. One cup contains 10 grams of appetite-curbing fiber, which makes it the perfect food to top salads and burgers or eat straight up as a snack or mini-meal.
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Red Hot Chilli Fish Curry
Mushroom and Potato Xacuti
More Coconut RecipesRaspberries: Blueberries hog the spotlight, but raspberries are actually higher in fiber. One cup provides a whopping 8 grams. One study found you probably get about half the fiber you should, and on a lower-carbohydrate diet even less. Fiber's benefits include balanced glucose (blood sugar) levels and satiation to reduce hunger and cravings. Green tea: The popular beverage's fat-burning benefits are well known. A study found they become even more impressive combined with exercise. It also helps to reduce stress. Chronic stress elevates cortisol, a hormone that can store fat. But you need to balance it with a healthy diet and exercise. Read all the benefits of Green TeaAvocado: It is high in healthy mono-unsaturated fat and fiber. A recent study concluded that avocado improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome. One cup contains 10 grams of appetite-curbing fiber, which makes it the perfect food to top salads and burgers or eat straight up as a snack or mini-meal.