Fat

Is low fat healthier than high fat? How much fat should you be eating each day? Consultant nutritionist Rupali Datta answers these questions and more.

The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.

Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be the missing link in your fat-loss routine.

Nutritionist Pooja Bhargava recently posted about certain fats that can help you lose weight.

Belly fat is a common issue we all struggle with, especially in winter when tend to succumb to our cravings. Here are some winter foods that could help reduce it!

Celebrity nutritionist Rujuta Diwekar too recently shared a video about healthy fats that should be brought back in the diet.

Belly fat is often considered the most difficult to lose. Here are some desi-style drinks that may help reduce it.

Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.

Increasing stomach fat -- also known as the "hidden fat" in abdomen -- can lead to worsening heart disease risk factors, according to a study.