Come winters and the sweet potatoes or locally called Shakarkand is available at every corner of the streets and local markets. Come Christmas and New Year, try a traditional Sweet Potato dish for sharing the ...
This nutritious Oats Idli is an easy and light dish to prepare. A perfect breakfast food, this idli has suji replaced with healthy oats which is best for those who are health conscious. A great ...
Tabbouleh is a mid-eastern salad and in this version it is made with amaranth. Throw in some chickpeas, juicy cucumbers and tomatoes to make a simple yet satisfying meal.
A mild concussion, this soup has the freshness of apple and the earthiness of beetroot. A bowl of this before dinner will set your palate for the dishes to follow.
The richness of banana and figs is paired with the healthy and light foxtail millet. Made into a porridge, this is a heart warming breakfast and doesn't add those extra pounds.
A burger that does away with all those unwanted calories along with having an amazing taste. The Kodo Millet burger is a meal high on nutrients and proteins to get you through a busy day.
The turmeric in the drink works wonders for your aching bones post workout. A glass of this detox drink everyday will benefit your body in wonderful ways.
A real quick breakfast fix, this salad is perfect before a workout session.
This recipe satisfies your sweet tooth without adding to your calorie count. A high on protein breakfast that energizes you and keeps you fit.
This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for them. The crunch of brown onions ...
Increasing stomach fat -- also known as the "hidden fat" in abdomen -- can lead to worsening heart disease risk factors, according to a study.
Couple of factors contribute in belly fat, and you need a combination of both diet, and exercise to shed it. But at times the secret of the bulge may lie in some other unrelated factors ...
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. The causes ...
Say 'low fat food' and you have everyone's attention. Here are low fat foods you can look out for to help you in your weight loss journey.
Newer research suggests that certain types of fat are beneficial and necessary for health.
Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study.
Recently, Baahubali star Tamannah Bhatia posted the secret to quick fat burn and it's a drink that has made quite a buzz in the diet world.
Copper plays a critical role in metabolism by helping move fat out of cells and into the blood stream for use as energy, a study said.
The fat tax debate continues. Are pizzas and burgers only to blame or do we have other sinful treats to worry about?
Fat makes your meals more palatable and helps you feel full, so it's no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years.