Come winters and the sweet potatoes or locally called Shakarkandi is available at every street and local market. This Christmas and New Year, try a traditional sweet potato dish to relish with family and friends.
This nutritious Oats Idli is an easy and light dish to prepare. A perfect breakfast food, this idli has suji replaced with healthy oats which is best for those who are health conscious. A great ...
Gluten-Free Amaranth Tabbouleh
Tabbouleh is a mid-eastern salad and in this version it is made with amaranth. Throw in some chickpeas, juicy cucumbers and tomatoes to make a simple yet satisfying meal.
About Beetroot and Green Apple Soup Recipe: A mild concussion, this soup has the freshness of apple and the earthiness of beetroot. A bowl of this before dinner will set your palate for the dishes ...
About Foxtail Millet Porridge Recipe: The richness of banana and figs is paired with the healthy and light foxtail millet. Made into a porridge, this is a heart warming breakfast and doesn't add those extra ...
About Kodo Millet Burger Recipe: A burger that does away with all those unwanted calories along with having an amazing taste. The Kodo Millet burger is a meal high on nutrients and proteins to get ...
About Orange and Ginger Detox Drink Recipe: The turmeric in the drink works wonders for your aching bones post workout. A glass of this detox drink everyday will benefit your body in wonderful ways.
A real quick breakfast fix, this salad is perfect before a workout session.
Oats And Yogurt Porridge Parfait
About Oats and Yogurt Porridge Parfait Recipe: This recipe satisfies your sweet tooth without adding to your calorie count. A high on protein breakfast that energizes you and keeps you fit.
About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...
6 Super Fats That Can Actually Help You Burn Body Fat
The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...
Belly Fat May Increase Risk Of Heart Diseases
Increasing stomach fat -- also known as the "hidden fat" in abdomen -- can lead to worsening heart disease risk factors, according to a study.
Low Fat Food: What to Eat and What to Avoid for Weight Loss
Say 'low fat food' and you have everyone's attention. Here are low fat foods you can look out for to help you in your weight loss journey.
How To Lose Belly Fat: Secret Food And Other Tips To Help You Cut The Bulge
Couple of factors contribute in belly fat, and you need a combination of both diet, and exercise to shed it. But at times the secret of the bulge may lie in some other unrelated factors ...
Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. The causes ...
Egg Nutrition: All You Need To Know About Calories, Carbs, Protein And Fat In Egg
Fats in egg are all present in the yolk. Healthy monounsaturated fats and polyunsaturated fats, including omega -3 fats are also a part of the fat profile. These are associated with positive health outcomes in ...
Here's How to Differentiate Between Good and Bad Fats
Amongst the variety of fats and oils available - there are good ones and bad ones. It is very important to understand the difference between the two so as to make the right choices.
It's Time to Get Over Our Fear of Dietary Fat
Newer research suggests that certain types of fat are beneficial and necessary for health.
Did You Know That Fats and Calories Are Not The Same? Here's the Difference
You may have come across the terms 'fats' and calories', unfortunately, both the terms are often used interchangeably, but they are really different from each other.
Eat A High Fat Diet! Yes, 7 Reasons To Start Today
A lot has been said about fad diets or quick weight-loss diets like Keto that propagates a high fat and low carb diet. You will find enough people on both sides of the argument.