Digestion

Eating Kiwi Improves Digestion

Eating kiwi fruit can help in better digestion, new research says.According to research, the green kiwi fruit has enzyme actinidin, which is not present in any other fruit. This enzyme can deliver enhanced gastric digestion, ...

Benefits of Vajrasana: One Pose to Solve All Your Tummy Troubles

It's one of the only pose that can be done on a full stomach and in fact, should be done soon after a heavy meal. Vajrasana facilitates good digestion, brings relief from sciatica and nerve ...

3 Simple Yoga Poses After Dinner That Can Boost Digestion

Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.

How To Boost Digestion In Winters: 5 Foolproof Ways

Here are some foods that you must load up on for better digestion in winters.

6 Fruits That Help Better Digestion

Several fruits that have a high fibre content can help aid digestion. Apples, apricots and guavas are some of them

Things To Do Before Your Meal To Improve Your Digestion

Eating good food is one of the simplest pleasures of living life. But have you ever enjoyed a satisfying meal only to experience digestive issues that left you feeling uneasy and bloated?

Why You Shouldn't Drink Water Immediately After Meals

While water comes with a bevy of health benefits, it shouldn't be had immediately after meals. It can hamper your digestion process, spiking insulin levels.

5 Home-Made Digestives to Bring Relief from Indigestion

Digestives are ingredients that have digestion boosting properties that can make you feel better and aid digestion after a lavish meal.

5 Food Combinations That Hinder Digestion

Indigestion has become so common these days that it's almost considered normal. Most nutritionists would tell how important food combinations are to get the best out of what you're eating. Wrong food combinations may lead ...

5 Health Benefits of Black Sesame Seeds for Better Digestion and Healthier Bones

Black sesame seeds and its oil are used widely across India. The seeds are often blended with warm jaggery, sugar, or palm sugar and made into balls that are eaten as a snack. They are ...