According to Ayurveda, chewing paan (betel leaf) after meals eases digestion as it increases secretion of digestive juices, reduces bloating of stomach, relieves constipation and destroys intestinal parasites.
Eating kiwi fruit can help in better digestion, new research says.According to research, the green kiwi fruit has enzyme actinidin, which is not present in any other fruit. This enzyme can deliver enhanced gastric digestion, ...
It's one of the only pose that can be done on a full stomach and in fact, should be done soon after a heavy meal. Vajrasana facilitates good digestion, brings relief from sciatica and nerve ...
Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
Here are some foods that you must load up on for better digestion in winters.
Several fruits that have a high fibre content can help aid digestion. Apples, apricots and guavas are some of them
Bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly, moreover, it may not be able to eliminate waste from our body efficiently either.
India's love affair with dahi, yogurt or curd goes back years in time. Dahi is one of Ayurveda's most prized gems. Modern sciences can also not stop gushing about the incredible probiotic qualities of curd, ...
Eating good food is one of the simplest pleasures of living life. But have you ever enjoyed a satisfying meal only to experience digestive issues that left you feeling uneasy and bloated?
While water comes with a bevy of health benefits, it shouldn't be had immediately after meals. It can hamper your digestion process, spiking insulin levels.