National Nutrition Week 2021: Celeb Nutritionist Rujuta Diwekar Shares Tips For Healthy Digestion
From what to eat for healthy digestion to what to avoid, Celebrity Nutritionist Rujuta Diwekar reveals tried-and-tested easy solutions for digestive disorders.
5 Foods That Are Easy On Stomach If You Are Suffering From Digestive Issues
If you have been dealing with digestive problems for a long time, you should know and keep a record of foods that are easy to digest and good for you to include in your healthy ...
Things To Do Before Your Meal To Improve Your Digestion
Eating good food is one of the simplest pleasures of living life. But have you ever enjoyed a satisfying meal only to experience digestive issues that left you feeling uneasy and bloated?
Celeb Nutritionist Rujuta Diwekar Picks Out 3 Foods For Healthy Digestion This Wedding Season
We love gorging on those calorie-laden foods during the wedding season, but our digestion goes for a toss. To keep enjoying the high-octane festive vibe, Rujuta Diwekar suggests 3 foods that may keep the digestion ...
Watch: 5 Breakfast Foods For Healthy Digestive System
There are some simple foods that can be incorporated in our diet to ensure a healthy digestive tract. These are best had in the morning as breakfast.
Does Meat Take Days to Digest? Read This to Know!
Carbohydrates are the fastest to digest, while fats are said to take the longest time. So what about meat? Is it true that meat takes several days to digest? Read on as we debunk this ...
5 Easy Hacks To Improve Digestion Naturally
Poor digestion is linked to poor energy levels, disrupted bowel movements stress, poor gut and liver health, and is even known to induce weight gain
3 Simple Yoga Poses After Dinner That Can Boost Digestion
Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
Indigestion Problems? Try Betel Leaf For Digestion, Constipation And Gastric Pain
According to Ayurveda, chewing paan (betel leaf) after meals eases digestion as it increases secretion of digestive juices, reduces bloating of stomach, relieves constipation and destroys intestinal parasites.
Boost Your Digestion With This Healthy And Light Dinner Bowl
Every meal that we consume in a day has its own role to play. Just like a healthy and filling breakfast gives a much-needed kick-start to the body's metabolism, a light and nutritious dinner ensures ...