ish is a popular seafood loved by many, and there are various ways to cook it across different cuisines. Cooking methods often depend on the availability of spices and herbs in a particular region. For instance, in India, fish curries are commonly made with a traditional-style masala tadka, consisting of onions, tomatoes, and spices cooked in oil. However, this time, we have a unique no-oil fish curry recipe for you.
No-oil fish curry, also known as zero-oil fish curry, is made without any oil or ghee. This healthy and simple recipe is suitable for those restricting their oil intake. The fish curry is delicious and packed with the flavours of authentic Indian spices. The tender fish absorbs the spices and tangy tomato juice, making it even more flavourful. The best part is that you can easily prepare this recipe in just 20 minutes.
Also Read: What Is The Right Way To Wash Fruits And Vegetables? Follow These Tips
Is Fish Curry Healthy?
Fish is a good source of iron and minerals.
Yes, fish curry is extremely healthy as fish is rich in essential nutrients. It is packed with omega-3 fatty acids, which are healthy fats, and some essential vitamins and minerals like iron and vitamin D. These properties make fish a great food for heart health, skin, and strong hair. Since our recipe is oil-free, it is a perfect option for those following a weight-loss diet as well.
How Long Should You Soak Fish in Water?
Before cooking fish, it's recommended to soak it in salty water, also known as brine. This helps season the meat and enhance its flavour. Another benefit is that it tenderises the meat and allows it to cook faster. To make the brine, simply add water to a bowl and dissolve one teaspoon of salt in it. Add the fish pieces to the brine and let them sit for 10-15 minutes.
Also Read: 5 Interesting Ways To Add Walnuts To Your Diet
How to Make Healthy No-Oil Fish Curry | No-Oil Fish Curry Recipe:
Pair fish curry with steamed white rice.
Start by cooking the fish pieces in a non-stick pan without adding any oil. Flip the fish and cook both sides until done. Next, prepare the roasted tomato paste by roasting tomatoes, garlic, and chillies, and make a rough paste. Chop the onion. Add the tomato paste, spices, and onions to the pan, and season with salt. Then, add the semi-cooked fish pieces and gently mix them. Pour in some water and let the fish curry cook for 15 minutes. Serve it hot.
For the full recipe of the no-oil fish curry, click here.
You can serve the hot fish curry with white rice or alongside fluffy rotis.