Our body is our temple. Everything, from breathing to eating to sleeping, is done by our body and its several organs. It works non-stop; however, now and then, it needs detoxification. A detox is a way of getting rid of the toxins present in your body. Several types of diets and juices can help get rid of toxins. To detox naturally in a healthy way, you need to include more exercise and whole foods. Although our bodies are capable of detoxifying themselves, certain methods can help accelerate the process and provide better results. If you are someone who is on a detox journey, then fret not! We have listed 5 ways to detoxify your body naturally.
Here Are 5 Ways to Detoxify Your Body Naturally
1. Stay Hydrated
Start your day with a glass of water. Staying hydrated is extremely important to flush out toxins like urea and carbon dioxide from your body. Invest in a reusable water bottle and set a reminder on your phone to drink water. In the morning, a glass of warm or cold water with freshly squeezed lemon won't just keep you hydrated but also help boost your digestion. Lemon contains a type of soluble fibre called pectin, which makes the water a detox drink.
2. Check Your Diet
You are what you eat, right? If you are on a detox journey, it is important to keep tabs on your dietary habits. Try incorporating foods that are high in nutrients and antioxidants. Foods that are high in antioxidants - like bell peppers, legumes, berries, broccoli, and citrus fruits - can protect body cells from stressors. With this in mind, you can try to eat more veggies, nuts, whole grains, fruits, and spices.
3. Limit Alcohol
Sure, it's not bad to indulge in happy hour occasionally, but consuming alcohol can seriously impact your detox journey. Drinking alcohol requires your liver to work extra to remove ethanol found in beverages from your body. This affects your metabolic pathway. Drinking alcohol in excess can force your liver to work overtime and cause damage to your organs.
As underrated as it may sound, but diet alone cannot help detoxify your body. If you are on a detox journey, regular exercise can help eliminate toxins from your body. When you sweat, your body releases metals like lead, arsenic, nickel, mercury, and copper. Regular exercise also has mental health benefits aside from preventing the risk of heart disease, type 2 diabetes, high blood pressure, etc.
One of the best ways to detoxify your body naturally is by fixing your sleep schedule. When you are sleep-deprived, your body tends to perform at a lower capacity than usual. Your body works the whole day and getting plenty of quality sleep is essential for its smooth functioning. Sufficient rest will ensure reduced stress levels and inflammation in your body to function at its best. To ensure a good night's sleep, keep your gadgets away from the bedside table and aim to sleep for at least seven hours.
Do you have any other tips to detoxify your body naturally? Let us know in the comments below.