Let's look at some of the signs that your body is showing that you are iron deficient.
1. Unusual tiredness
If you are feeling fatigued all the time and get tired easily, there is a chance you might be iron deficient. It means that your body is not able to carry enough oxygen to your cells, which further affect your energy levels. So, this tiredness wouldn't go even if you sleep well or take sufficient rest. Read: Here's why you feel tired even after a good night's sleep.
2. Shortness of breath
When haemoglobin is low in your body, oxygen levels are low, which means your muscles don't get enough oxygen, not even sufficient to do basic activities like walking. As a result, your breathing rate tends to increase as your body tries to get more oxygen. So if you find yourself panting while walking or doing your daily task, there is a chance you are dealing with iron deficiency.
3. Pale skin
Discoloured and dull-looking skin can be a common symptom of iron deficiency. The haemoglobin gives the blood its red colour, but iron deficiency can make the blood less red. This makes the skin look pale and dull. The dullness can be in your nails, gums, face and overall body.
4. Pica Syndrome
Pica syndrome is an eating disorder that triggers cravings for inedible objects, ranging from coins to clothes, cigarette butts to wooden products and even needles. This condition is most common in people with iron deficiency.
5. Hair loss
Another common symptom is hair loss. When hair follicles fail to receive enough oxygen, they go into a resting mode and hair begin to fall out and do not grow back until they get enough oxygen. If you are experiencing excessive hair loss, chances are you are iron deficient.
6. Headaches and dizziness
The iron deficiency may indicate that not enough oxygen is reaching the brain, which is what often causes the headaches.
7. Irregular heartbeats
Heart palpitation is another symptom that may mean you are iron deficient. Low levels of haemoglobin means that the heart needs to work extra hard to carry oxygen to other parts of the body, which can further lead to irregular heartbeats.
Other symptoms of iron deficiency are cold hands and feet, feeling anxious, brittle nails and frequent infections.
Make sure you load up on iron-rich foods and ensure adequate intake every day. In case the symptoms are severe, consult a doctor who can help with iron supplements and foods to recover quickly.