Winter brings with it a craving for warm, comforting foods, and traditional combinations often hold the key to both taste and health. One such classic pairing is peanuts with jaggery, a snack that has been enjoyed for generations across India. This simple duo is not just delicious but also packed with nutrients that help your body cope with the cold season. While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals. Together, they create a powerhouse of energy and warmth that your body needs during chilly days. But what makes this combination so special for winter wellness? Let's find out.
Here Are 5 Amazing Health Benefits Of Eating Peanuts With Jaggery:
1. Natural Energy Booster
Peanuts are rich in protein and healthy monounsaturated fats, while jaggery offers unrefined carbohydrates and iron. This trio ensures a balanced release of energy, helping to prevent mid-winter slumps. Studies highlight how this combination reduces the risk of fatigue compared to snacks high in refined sugar. With sustained energy, it's the perfect pick-me-up during cold days.
Also Read: Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
2. Supports Digestion And Gut Health
Jaggery is traditionally used to stimulate digestion and help cleanse the gut, particularly useful in winter when digestive woes are common. Paired with fibre-rich peanuts, this combo aids bowel movement and promotes a healthy gut flora balance. As nutritionist Rupali Datta explains, combining jaggery with proteins helps ease digestion and prevent bloating, offering gentle gastrointestinal relief.
3. Strengthens Immunity
Peanuts and jaggery both contain antioxidants, minerals and trace elements that bolster the immune system. Jaggery is particularly high in zinc and selenium, which are essential during the cold season. According to Datta, consuming this combination regularly can help fend off common winter infections by supplying crucial micronutrients to the immune system.
4. Provides Internal Warmth
In Ayurvedic terms, jaggery is considered a warming food that boosts body heat. Combined with the fats in peanuts, this end-of-day snack offers internal warmth from within. Research shows that such warming ingredients can support circulation and maintain core body temperature during the colder months. It's like a little edible hug in chilly weather.
5. Heart-Friendly And Nutrient-Dense
Peanuts are abundant in monounsaturated fats associated with improved cardiovascular health, and jaggery serves as a wholesome alternative to refined sugar. Together, they form a nutrient-dense snack packed with protein, fibre, iron, magnesium and antioxidants. This makes them a satisfying yet heart-healthy treat for winter evenings.
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Best Ways To Enjoy Peanuts And Jaggery In Winter
1. Classic Peanut And Jaggery Mix
Combine roasted peanuts with jaggery chunks for a quick, energy-packed snack that's perfect for cold days. Store in an airtight container to keep it fresh.
2. Peanut And Jaggery Chikki
Prepare the traditional crunchy brittle by melting jaggery and mixing it with roasted peanuts. Spread on a greased plate, let it cool, and break into pieces for a nostalgic winter treat.
3. Peanut And Jaggery Ladoos
Roll roasted peanuts and melted jaggery into small ladoos. These bite-sized delights are easy to carry and ideal for portion control.
4. Peanut And Jaggery Energy Bars
Add oats, sesame seeds, and a little ghee to the peanut-jaggery mix. Press into a tray, refrigerate, and cut into bars for a wholesome snack.
Also Read: How To Keep Jaggery From Turning Rock Hard In Winter
5. Peanut And Jaggery Stuffed Paratha
Use crushed peanuts and jaggery as a filling for whole wheat parathas. This makes a sweet, warming breakfast that's perfect for winter mornings.
Peanuts and jaggery are a winter super snack. They give steady energy, promote gut health and strengthen your immune system.